Stay Healthy With A Good Nights Sleep
On average, most healthy adults require eight hours of sleep a night. Sleep strategies are essential to help restore and maintain a healthy sleep cycle. Learn to avoid common enemies of sleep, while practicing healthy sleep-promoting techniques. It’s important to find which strategy works best for you.
Relax yourself with a low energy bedtime rituals. Start with reading a book or magazine in bed. Reading will help facilitate slowing down your mind and body. Focus on a good story to keep your mind from wandering off and keeping you awake. Or, try writing down a preparation sheet for the following day. Relaxation is a crucial role in preparing the body and mind for sleep.
Get in the habit of eating right and exercising daily. These daytime activities are important to how well you sleep at night. It is also very critical to watch what you consume before sleeping.
Avoid eating heavy meals approximately two hours prior to sleep. If hunger is keeping you from falling asleep, try a light snack. A small bowl of whole grain, low sugar cereal or granola should appease your late night snacking urges.
The key to putting yourself to sleep is relaxation. Avoid vigorous exercise, caffeine or alcohol before bedtime. Practice a non-stimulant activity such as reading or writing, or a preferred low energy hobby. Once the mind gets into a bedtime ritual, it becomes easier for you to relax at a certain hour and fall asleep quickly.